Typical Day Of Easy & Delicious Vegan Food (Meals + Snacks)

If you’re new to veganism, you might find it hard to figure out just what to eat on a day to day basis. Even if you aren’t so new to a vegan diet, meal planning can still be tricky.

That’s why I like making “what I eat in a day” type content-and would like to do it more, if I’m honest.

It’s a great way for me to give you a snapshot of just what a typical day looks like for me: my lazy/go-to meals, what I get when I order in, snacks I enjoy and even things I come up with when I’m playing around in the kitchen.

Here’s what my day of meals looked like this past Tuesday:

Breakfast: I made one of my favorite easy staples, which was a vegan breakfast sandwich. Sometimes I use Just Egg, and sometimes I use tofu. Today, I used a chickpea flour omelette, melted some vegan cheddar shreds on it, and enjoyed it on a toasted english muffin. I probably would’ve had some vegan bacon on it as well, if I’d remembered to… I also had a cup of apple sauce on the side.

Lunch: We ordered in from a local restaurant (it isn’t fully vegan, but has some vegan options). I got a mediterranean veggie wrap, which had zucchini, eggplant, peppers, onions and also hummus on it. It is very good, and very filling as well. I got some fries on the side too.

Afternoon snack: It was a chilly day, so I felt like having a cozy snack of tea and cookies. The Partake Pumpkin Spice cookies were a discounted item at Grocery Outlet (a store which, if you’re vegan in any capacity, you should know about). The tea was loose leaf, and I took it with stevia as I usually do.

Later in the afternoon I also had a Yerbae energy drink. I don’t drink these all too often, but the strawberry watermelon flavor was actually really good.

Dinner: I absolutely loved the dinner I had, and I was lucky enough to have leftovers of it. I made vegan tostadas, which were only served on tostadas because I had tostadas to use up… They were comprised of taco-seasoned Boca crumbles, brown rice, beans, mashed avocado, vegan sour cream, salsa and taco sauce. This dish was absolutely fantastic. I’d be down to make it again. 10/10.

Evening snack: I got excited because I realized I had a little bit of vegan ice cream left in the freezer. I also just so happened to have some of this root beer dessert sauce on hand, so I drizzled some on the inside of the cup as well as on top. It was delicious and awesome.

And that’s what I ate! Hopefully this post is helpful to you in any way, perhaps inspired you or gave you some ideas.

I would also say that sometimes it is helpful to meal prep for a few days in advance so that, even if you get busy or caught up with other things, you’re still guaranteed good meals and adequate nutrition.

Thanks so much for stopping by. See you next week!