Circumstances like burnout, mental health issues or being swamped with responsibilities sometimes make getting balanced meals (or meals at all) somewhat of a challenge. This is a challenge I am no stranger to and, thanks to the subreddit r/depressionmeals, I’ve learned I’m not alone.
As much as many of us may love to cook and be healthy, sometimes circumstances make that difficult. It may be mental health struggles, burnout, being super busy or anything else.
It’s certainly heating up out there! And this past Monday (Memorial Day for those of us in the United States) was no exception. Some of my family gathered for a picnic, so it was definitely time to break out the barbecue food!
If you’re new to veganism, you might find it hard to figure out just what to eat on a day to day basis. Even if you aren’t so new to a vegan diet, meal planning can still be tricky.
A lot of people enjoy going out on Valentine’s Day with their significant other. It makes a lot of sense-all the cooking and prepwork is already done, so you can just savor the evening with your partner.
Ready to get started on your vegan journey? Below I’ve compiled a simple meal plan for 7 days of vegan breakfasts, lunches and dinners. Feel free to follow the plan to the letter, or pick and choose specific recipes and meal ideas you’d like to …