As much as I enjoy being creative in the kitchen, making up new dishes and impressive meals, sometimes the energy just does not find me. Those who struggle with mental health, like myself, may often have trouble getting the nutrition they need.
Some people tend to think that vegans have a harder time getting protein. And while that may be true in some cases, it’s certainly not true in all. There are so many easy and simple ways to get your protein in throughout the day as …
Circumstances like burnout, mental health issues or being swamped with responsibilities sometimes make getting balanced meals (or meals at all) somewhat of a challenge. This is a challenge I am no stranger to and, thanks to the subreddit r/depressionmeals, I’ve learned I’m not alone.
As much as many of us may love to cook and be healthy, sometimes circumstances make that difficult. It may be mental health struggles, burnout, being super busy or anything else.
If you’re a vegan, you’ve surely at one point or another heard of Trader Joe’s. If not, you may be in for a treat! I found several vegan items at Trader Joe’s the last time I went, which I will be sharing below. Here are …
During my childhood as a not-vegan, chicken and peppers was a staple dinner that my mom cooked for us all the time. It was spicy, savory and protein-packed. Unfortunately when I went vegan in 2013, I could no longer partake of it.