Tag: quick and easy

Even More of the Best Mental Health Meals & Snacks

Even More of the Best Mental Health Meals & Snacks

As much as I enjoy being creative in the kitchen, making up new dishes and impressive meals, sometimes the energy just does not find me. Those who struggle with mental health, like myself, may often have trouble getting the nutrition they need.

6 More Easy, No-Cook Mental Health Meals & Snacks

6 More Easy, No-Cook Mental Health Meals & Snacks

Circumstances like burnout, mental health issues or being swamped with responsibilities sometimes make getting balanced meals (or meals at all) somewhat of a challenge. This is a challenge I am no stranger to and, thanks to the subreddit r/depressionmeals, I’ve learned I’m not alone.