I often find it entertaining (and many times useful) to see what other vegans and vegetarians eat during a typical day. Something about the pretty pictures and also the creativity that’s out there makes “what i eat in a day” content very appealing to me.
As much as I enjoy being creative in the kitchen, making up new dishes and impressive meals, sometimes the energy just does not find me. Those who struggle with mental health, like myself, may often have trouble getting the nutrition they need.
As I’ve shared before on this website, navigating the world of ordering as a vegan at restaurants can sometimes feel a little tricky. It’s hard to know just what menu items are safe, and it’s also annoying squinting at an allergen menu when you’re next …
Some people tend to think that vegans have a harder time getting protein. And while that may be true in some cases, it’s certainly not true in all. There are so many easy and simple ways to get your protein in throughout the day as …
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Circumstances like burnout, mental health issues or being swamped with responsibilities sometimes make getting balanced meals (or meals at all) somewhat of a challenge. This is a challenge I am no stranger to and, thanks to the subreddit r/depressionmeals, I’ve learned I’m not alone.