As much as I enjoy being creative in the kitchen, making up new dishes and impressive meals, sometimes the energy just does not find me. Those who struggle with mental health, like myself, may often have trouble getting the nutrition they need.
When going vegan, it’s very important to make sure you’re getting the right types and amounts of nutrients. Of course, getting correct nutrition is crucial no matter what diet you eat, but those who restrict the use of animal products might need to be a …
Circumstances like burnout, mental health issues or being swamped with responsibilities sometimes make getting balanced meals (or meals at all) somewhat of a challenge. This is a challenge I am no stranger to and, thanks to the subreddit r/depressionmeals, I’ve learned I’m not alone.
Thinking of going vegan, vegetarian, or some variation of plant-based as your 2024 resolution? First of all, good for you! This is a fantastic lifestyle change that has the potential to make you a healthier, happier person if done well and with proper planning.
“Accidentally vegan” is a term that means a product’s ingredients unintentionally happen to be vegan. While these items aren’t specifically marketed as vegan, their ingredients are not animal-derived–which means we get to enjoy them!
As much as many of us may love to cook and be healthy, sometimes circumstances make that difficult. It may be mental health struggles, burnout, being super busy or anything else.