This is the fourth installment of this series, where I give some of my favorite and easiest mental health meals for days when it’s harder for you to cook, days when you’re on the run and need something quick, and everything in between.
Among the most favored recipes for fall is apple crisp: soft, buttery apples with the sweet crunch of crumb topping. Luckily for us vegans, it’s easy enough to veganize. It’s also easy enough to make a single serving of it, and in the microwave at …
As much as I enjoy being creative in the kitchen, making up new dishes and impressive meals, sometimes the energy just does not find me. Those who struggle with mental health, like myself, may often have trouble getting the nutrition they need.