This is the fourth installment of this series, where I give some of my favorite and easiest mental health meals for days when it’s harder for you to cook, days when you’re on the run and need something quick, and everything in between.
I made a recipe similar to this for a video a few weeks ago ($25 for 5 days of vegan meals). It was so good that I want to share the recipe for it here on this blog! The original recipe was 3 ingredients—oats, peanut …
As much as I enjoy being creative in the kitchen, making up new dishes and impressive meals, sometimes the energy just does not find me. Those who struggle with mental health, like myself, may often have trouble getting the nutrition they need.
The super bowl is coming up, and whether you’re there for the game, the ads, or literally just the snacks (honestly, same), no party is ever good without great food.
Circumstances like burnout, mental health issues or being swamped with responsibilities sometimes make getting balanced meals (or meals at all) somewhat of a challenge. This is a challenge I am no stranger to and, thanks to the subreddit r/depressionmeals, I’ve learned I’m not alone.
“Accidentally vegan” is a term that means a product’s ingredients unintentionally happen to be vegan. While these items aren’t specifically marketed as vegan, their ingredients are not animal-derived–which means we get to enjoy them!