4 Types of Vegan Protein Powder + How I Use It
I started on a health journey in January of 2026 which included the idea of boosting my protein intake. A very useful pantry item alongside that journey has been protein powder.
Tag: protein packed
Even More of the Best Mental Health Meals & Snacks
As much as I enjoy being creative in the kitchen, making up new dishes and impressive meals, sometimes the energy just does not find me. Those who struggle with mental health, like myself, may often have trouble getting the nutrition they need.
6 More Easy, No-Cook Mental Health Meals & Snacks
Circumstances like burnout, mental health issues or being swamped with responsibilities sometimes make getting balanced meals (or meals at all) somewhat of a challenge. This is a challenge I am no stranger to and, thanks to the subreddit r/depressionmeals, I’ve learned I’m not alone.
9 Easy Vegan Depression Meals For Low-Energy Days
As much as many of us may love to cook and be healthy, sometimes circumstances make that difficult. It may be mental health struggles, burnout, being super busy or anything else.
Spicy Vegan Chik’n and Peppers
During my childhood as a not-vegan, chicken and peppers was a staple dinner that my mom cooked for us all the time. It was spicy, savory and protein-packed. Unfortunately when I went vegan in 2013, I could no longer partake of it.