Seasoned Personal Pizza Tofu Dough
This tofu dough is probably one of the easiest things you'll ever make. It's just the right amount for one person to enjoy, requires only 4 ingredients, and contains 9 grams of protein (depending on which brand of tofu you use)! Top it with whatever your heart desires, and enjoy!
Equipment
- Parchment paper (I found the crust stuck to the baking sheet a tad without the parchment paper, so I would highly recommend using it)
Ingredients
- 1/3 cup firm tofu about 1/4 block
- 1/4 cup + 3 tbsp self-rising flour
- 1 tsp Italian seasoning
- 4 cloves fresh garlic, minced
Instructions
- Preheat your oven to 400F. Line a baking sheet with parchment paper.
- In a medium bowl, mash the tofu with a fork until it is in small, uniform bits. Add the flour, Italian seasoning, and garlic. Stir until it starts to come together in a dough ball, then turn it out onto a clean, floured surface.
- Knead gently until it comes together completely and isn't sticky. Roll the dough into a flat, uniform circle (roughly 1/4 to 1/2 inch thick). Carefully transfer to the lined baking sheet.
- Top with desired toppings (such as sauce, cheese, veggies or meatless crumbles). Bake at 400F for 10-15 minutes, until crust is lightly golden brown. Slice and serve. Enjoy!